GROUNDWORK is the habit app for brains that get overwhelmed — ADHD, anxiety, perfectionism, burnout.
Track exactly one habit at a time. The second only unlocks after a 21-day streak of the first. 100% on-device. No account, ever.
See how it worksMost habit apps fail you because they let you add too much. GROUNDWORK does the opposite — one habit, done daily, until it's automatic.
Seven questions about your real pattern — when you fall off, how many apps you've tried — not your preferences. You get a habit that fits your brain, not a template.
One habit at a time. The next only unlocks after 21 consecutive completions. Momentum, not overwhelm.
Nudges arrive in the windows you actually have free — never at 7AM if you were never a morning person.
Everything stays on your device. No accounts. No servers. No data collected, ever.
The full quiz, your personalized habit, streak tracking, basic reminders and 4-7-8 breathing are free. Premium adds the 90-day roadmap, smart reminders, mood & habit insights, the full breathing library and unlimited history — after a 7-day free trial.
"GROUNDWORK. The groundwork is the work."